Born For Motion Services
In-Person and Virtual Services
Whether you’re local or miles away, these services are available in both virtual and in-person formats—so you can get expert guidance no matter where you are!
Nutrition & Meal Planning Package – “Fuel for Success”
Perfect for: Anyone who wants a structured approach to eating for their goals—whether it’s fat loss, muscle gain, or overall wellness.
Take the guesswork out of nutrition with a personalized meal plan tailored to your preferences and fitness goals. Learn to fuel your body efficiently and sustainably, so you can stop dieting and start thriving.
Includes:
✔️ Custom meal plan based on your dietary preferences and goals
✔️ Macronutrient breakdown & portion guidance
✔️ Support via check-ins
Custom Fitness & Strength Training Plan – “Move With Purpose”
Perfect for: Anyone looking for a structured workout plan tailored to their experience level, lifestyle, and goals. I’ll create a custom strength training and fitness plan designed to match where you are now and where you want to be. Whether you train at home or in a gym, I’ll structure a program that works for you.
Includes:
✔️ A fully customized workout plan (home or gym-based)
✔️ Video demonstrations & form coaching
✔️ Weekly check-ins & adjustments as needed
Additional Services & Add-Ons
✅ Pantry Makeover – Get expert feedback on your pantry staples, healthier swaps, and label-reading tips to build a nutrition-friendly kitchen.
✅ On-the-Go Nutrition – Learn how to eat healthy while dining out or traveling without sacrificing your progress.
✅ Accountability Check-Ins – Stay motivated with weekly or bi-weekly coaching calls to track progress and troubleshoot challenges.
In-Person Services
Designed for a hands-on experience, these services are available exclusively in person. They provide real-time guidance and support to help you build lasting skills!
Grocery Store Strategy – “Shop Smart, Eat Smart”
Perfect for: Anyone who feels overwhelmed by food labels, misleading packaging, and endless choices at the grocery store. Learn how to navigate the grocery store like a pro! I’ll guide you through making smarter food choices by teaching you how to:
✔️ Read and decode nutrition labels
✔️ Spot marketing traps in "healthy" food claims
✔️ Build a balanced grocery list that supports your goals
✔️ Plan meals efficiently to save time and money
Meal Prep Mastery – “Prep Like a Pro”
Perfect for:
Anyone who wants to make meal prep easier, faster, and stress-free.
Take the skills you learned in the Grocery Store Strategy session and put them into action with hands-on meal prep coaching in your own kitchen! After shopping together, I’ll guide you step by step through a real meal prep session, teaching you:
✔️ Efficient meal prep techniques
✔️ How to batch cook & store meals for the week
✔️ Time-saving strategies to make healthy eating effortless
✔️ Portioning and food storage
Guided Workouts – "Train Together"
Want to experience a workout with real-time coaching and motivation? Join me for a personalized training session—whether in the gym, at home, or outdoors. We’ll train together, and I’ll guide you through a workout tailored to your goals, helping you refine technique, improve movement, and push your limits in a supportive, high-energy session.
👉 Available options:
✔️ Gym session (yours or mine)
✔️ At-home workout with your equipment
✔️ Outdoor functional training in a park or nature setting
You were born to move. Now it’s time to thrive.
Born For Motion
